From http How to use anchoring as it’s called (or conditioned responses) to gain instant confidence or tap into any state you want.
Anchoring To Gain Instant Confidence With NLP
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Years ago as a young child I taught myself something to help me get over my anxieties of going to kindergarten, I hated school. I would go outside on morning recess every day with a snack and a juice box. When I’d finish the juice, I’d stick the box in a notch in the top of a fence post by the road telling myself “the next time Id see the box, Mom would be picking me up”… over 20 years later after having used that same technique to for countless situations, I was told it was called anchoring.
This is all very well and good, but I am struggling to think of a confident time in my life to anchor as I have very low self esteem! Can you please offer me some advice, Thank you.
Thanks for your help!
Is there any limits on this anchor? Like how many times you can use it? Would it work against the idea of it if I use it too often? IS THERE a thing called “too often” etc.? Thanks
@timbrownson Other techniques you say, such as? Do you have a video about such an issue?
What about times when you attempt to find an emotion but you can’t? I suppose the way I mean to say it is, what about self doubts?
You think “I want to think of a time when I felt happy, confident, intelligent, or whatever, but the “gatekeeper” says “You’re not really feeling the feeling or you’re not feeling that feeling enough.”
So all the questioning gets in the way of feeling the feeling you need to build the anchor.
it’s pretty difficult not to like this guy…
Thanks for the tip. Like your delivery.
oh! so is this like (so i’ve noticed) that in like a bruce lee movie, he licks his thumb? he tends to win the fight..
(random example) lol
Thanks for the video. I will try this. If this really works then it would be really great to use it with a music. Listen to some music that makes you feel great and all pumped up and anchor it and use this anchor when you need to. 🙂
r u aware u look like paul mckenna?
Anybody else ever see a commercial and think, “Wow, they deliberately made this to appeal to an emotional anchor.. (ie a family acting happy together)” It’s gotten to a point where I can’t watch tv anymore.
Nice video Tim, great humor, very useful information.
Thanks, Tim! I forgot how useful anchors can be. I have enough negative anchors set. ;o)