www.tscheartofachampionprogram.com Be a Fit Fast and Strong All-Natural Athlete. Episode 6 of Chris Krueger’s Transformation Truth. The Health and Fitness vlog that separates fact from fiction and gives you the truth. It’s all abut how to achieve true & health and fitness and dispelling the ridiculous myths and bogus supplements that the “health and fitness” industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad. Transformation Truth by Chris Krueger. This is the vlog that separates fact from fiction and gives you the truth so that we can grow our mutual understanding of True Health and Fitness, so that you can look, feel and be your best. Sure is great to have ripped abs, bouncing pecs and biceps with veins in them, but transforming your body is really about an inner change and a care and commitment to being your best. It this blog I talk about the grind of obesity and the grind of being skinny fat, weak and lacking self-esteem and the confidence to be your best. If you set goals to be fitter, faster, and stronger and pursue them with the Heart of a Champion, everything else will naturally fall into place. Be your best. Best, CK Facebook.com/Krueger247 twitter.com/TSuperChallenge TransformationSuperChallenge.Blogspot.com PS: Music by Galaxy Farm get their EP on itunes. TSC Heart of a Champion Torrent Official www.tscHeartofaChampionProgram.com
@lbodpdz yes i mean it. before I started eating right it didn’t matter how much I exercised my abs were still jello. But My international body building trainer also recommended this 7 food elements to kill your fat belly. check it out here >>> bit.ly/12cRUnX?=gqrdvt
Well im thoroughly impressed especially with the knowledge that you have and I guess that’s why I still look like I have some knowledge but I don’t have enough knowledge and that’s the plan to where I’m stuck it because I know my focus in the gym and I know if I’m working out very hard but if anything it feels like I’m just getting thicker instead of leaner….
Hello guys. A quick share. My office mate was doing this method to get his current chick. Must watch and learn this stuff before hitting on any female for success. I just started using it too. Pay close attention to the free video. Blew my mind. Just go to GetYourGirl then dot TK (yes, I said dot tk). Important: Then actually start doing what you learn asap.
Looks like he has a massive boner pointing oddly to the side the whole time
This is how i felt as well,,, now im going harder at the gym!!
Chris, I crushed the program lost 25lbs I feel better lighter and more confident.
Have you heard about “MAD Ripped Muscle?” (Go Google it) It is a quick way to bulk up fast.
doing pushups will only build up enough muscle(which wont be alot) to make pushing yourself up less of a challenge. once you can do about 40-50 your body will stop building muscle from doing pushups and once you go beyond 40-50 from that point on it just becomes an endurance exercise unless you increase weight with a weight vest, and then your body will start to build muscle but only enough until it becomes easy. pushups will help u get a chiseld chest as opposed to a larger chest.
How did you deal with the pain from your injury? I am going through the same thing and miss my daily physical activity.
surtin? really?
Crush the program. It will make you better at everything. CK.
Hey man im a basketball player looking to gain some muscle and get a bigger cheat or get pecs! Does push ups help? What should i do im not going into heavy lifting till next year?
just started it, and as i type this its the first tuesday and i already feel great cant wait till week 10
I love this motherfucker.
Thanks man, just what I needed to hear as my legs are super sore. Not gonna give up; Day 2….
U need to eat
Thanks for your reply Hildo8! I actually completed this program just one week ago. Although I did not gain the weight that I was hoping, I did gain some muscle. I was 68 kg and after the program I was 71kg (i am 180cm). It’s hard to gain weight on a raw food vegan diet. My goal is 80 kg. Now I’m thinking of cutting some of the cardio workouts to save energy for muscle growth and easing out the bonus programs too. I guess everyone has to find out what works for you. bc we are all different.
things have changed since this comment….im into alot of strengh training and strengh building….im still running though man need to be on the fit and healthy side cart just be all bulk an fat it would look discusting so i got my diet and fitness levels in order aswel as very strong and bigger than last time i commented 🙂 cheers though man
Get on the program then ! 😀
Trust it’s worth it!
Don’t worry about it dude, look at all the athletes? Do they look like they have a heart condition? Go and make it happen man!
It’ll work! You just have to find out what works for you. Since I’m not raw food vegan myself it’s difficult for me to give you any advice on what to eat or not. Avocado has a healthy fat acid so don’t worry too much about that although be careful with to many nuts. I would also suggest oat meal.
This program is really good, and it also depends on what you want to do with your body.
Hey Chris, Im 14 years old and 6 foot. I weight 154 lbs and am not really strong. I have a little bit of fat around each area of my body and a 34 inch waist. Do you think this program can get me the body of my dreams to get the girl of my dreams by say August?
Dude I laughed my ass off when you talked about pull ups.
Chris I also would like to know if you do cheat meals, i.e Sunday cheat meal or two? I have a strict as heck diet which is ok but atm doing a Sunday cheat meal or two..
Chris, do you do cheat meals?